Links

[Pl.1] Prelude 1 : Wuji / Wu Chi

Link:

The Secret POWER of wu chi and the Dan tien

[Pl.2] Prelude 2 : Namaskar

Link:

Scientific Reason Behind Namaskar – Sadhguru

Namaste – The Real Meaning of ” Namaskar”

[Pl.3] Prelude 3 : The conscious Triangle

Link: 

[Pl.4] Prelude 4 : The Mantra Triangle

Link: 

[Wu.1] Warm up 1 : Grounding

Link:

Five Energy Gates in Qigong

[Wu.2] Warm up 2 : Energi body opening

Link:

Five Energy Gates in Qigong

[Wu.3] Warm up 3 : Nadi Shuddhi /Nadishodhana

Link:

A 5-Minute Morning Yoga for Peace

Nadishodhana/Anuloma Viloma Pranayama

Ida and Pingala – Reaching Inner Balance

[Wu.4] Warm up 4 : The 4. Dan Tains / Sushumna breathing

Link: 

3 Dan Tien Chi Kung

[Wu.5] Warm up 5 : Empty your cup! / Let go of you

Link:

Empty Your Mind – A powerful zen story for your life

[TDM.1] The Divine Moves 1

Link: 

[TDM.2] The Divine Moves 2 : Vitalizing the seven chakras.

L

[TDM.3] The Divine Moves 3 : Microcosmic orbit

Link: crocosmic_orbit/

Introduction to Microcosmic Orbit

Microcosmic Orbit Guided Meditation

Microcosmic Orbit Explained

Qigong – Microcosmic Orbit

[TDM.4] The Divine Moves 4

Link: 

[TDM.5] The Divine Moves 5

Link: 

[TDM.6] The Divine Moves 6

Link: 

[TDM.7] The Divine Moves 7

Link: 

[TDM.8] The Divine Moves 8

Link: 

[TDM.9] The Divine Moves 9

Link: 

[TDM.10] The Divine Moves 10

Link: 

[TDM.11] The Divine Moves 11

Link: 

[TDM.12] The Divine Moves 12

Link: 

[TDM.13] The Divine Moves 13

Link: 

[TDM.14] The Divine Moves 14

Link: 

[TDM.15] The Divine Moves 15

Link: 

[TDM.16] The Divine Moves 16

Link: 

[TDM.17] The Divine Moves 17

Link: 

[TDM.18] The Divine Moves 18

Link: 

[Pl.1] Postlude 1

Link: 

[Pl.2] Postlude 2

Link: